Some resources to help you use One Moment Meditation with anxiety … and stop the stresscalation:

One Moment Meditation in Anxious Times

(webinar with Martin Boroson) Recorded live on Apr 1, 2020 03:29 PM Recording available until June 30, 2020, here.

The One Moment Meditation Mobile App (free): Click here

One Moment Meditation Email Tips and Reminders: Sign up below

Two articles on stress as contagious:

Stop the Stresscalation

Is stress contagious?